Health and performance, all under one roof.

Adapt Health and Performance offers personal training, group classes, physiotherapy, chiropractic, and exercise physiology. All five services operate from the one studio at Shop 2/66 Clark Road, North Sydney.

No referral is required to get started. You can contact the studio directly by phone or email to ask about a service or book an initial conversation. For physiotherapy and chiropractic, some health funds may require a referral for claiming purposes, so it is worth checking your policy before your first appointment.

Adapt Health and Performance is located at Shop 2/66 Clark Road, North Sydney, NSW 2060. The studio is accessible from Victoria Cross station (about a 5 to 7 minute walk), and street parking is available on Clark Road and surrounding streets.

The studio is open Monday to Friday from 5:00 am to 8:00 pm, and Saturday from 6:00 am to 3:00 pm. It is closed on Sundays. The early weekday start is suited to clients who prefer to train before work.

Physiotherapy and chiropractic consultations at Adapt Health and Performance may be claimable through eligible private health funds depending on your level of extras cover. Contact the studio to confirm which services are claimable and what you will need to bring to your appointment.

Your first appointment will typically involve a conversation about your goals, any injury or training history, and what you are hoping to get from the studio. From there, the team will point you toward the right service or combination of services. There is no obligation and no hard sell.

Adapt Health and Performance is a boutique studio with coaches and allied health practitioners working from the same North Sydney location. Clients can access training and clinical services from one place.

Yes. Physiotherapy is one of the five core services at Adapt Health and Performance, operating from the studio at 66 Clark Road, North Sydney.