North Sydney, Lower North Shore
Health and performance, all under one roof.
Adapt Health and Performance brings personal training, group classes, physiotherapy, and exercise physiology together in one North Sydney studio.
Adapt Health and Performance is a boutique North Sydney studio offering personal training, group classes, physiotherapy, and exercise physiology from Shop 2/66 Clark Road. Coaches and practitioners work from one location, which can make service coordination simpler when appropriate.
Last updated:
5
Core services
5AM
Weekday start
Boutique
Studio model
What we do
Four core services, one studio
Coaching, classes, and allied health under one roof, so your training and recovery stay connected instead of scattered across separate providers.
01
Personal Training
One-to-one coaching built around strength, conditioning, technique, and long-term progress.
02
Group Classes
Coach-led sessions that build fitness and confidence inside a more guided studio setting.
03
Physiotherapy
Assessment and rehabilitation support for musculoskeletal concerns and return-to-activity planning.
04
Exercise Physiology
ESSA-accredited exercise physiology for chronic conditions, persistent pain, and structured rehabilitation.
Credentials and booking
Qualified care, simple booking, and private health cover
Physiotherapy
Delivered by AHPRA-registered practitioners
Exercise Physiology
Delivered by an ESSA-accredited practitioner
HotDoc
Online booking
North Sydney studio
Shop 2 / 66 Clark Road
Private health funds
Eligible services may be claimable
Get To Know Us
An established allied health and exercise boutique.
Adapt Health and Performance is an allied health and exercise studio on the Lower North Shore. Coaches and practitioners work from the same North Sydney location, with physiotherapy, exercise physiology, and training services available in one place.
01
Collaborative Care
Coaches and practitioners can communicate across the same client journey when coordination is needed.
02
Strength And Conditioning Led
Programming is guided by strength and conditioning principles and matched to the service being delivered.
03
Allied Health Backing
Physiotherapy and exercise physiology are available on site for clients who need those services.
04
Lower North Shore Access
A local North Sydney studio with long weekday hours and a simpler path to ongoing support.
Studio
See the space. Feel the difference.
Adapt Health and Performance is designed for clients who want coaching and care in a studio that feels considered, focused, and easier to come back to every week.
Boutique Environment
A more personal setup for coaching, treatment, and training in one studio.
Coach-Led Floor
Strength and conditioning coaching is part of the day-to-day studio environment.
Recovery Meets Performance
Training services and allied health support are available in the same location, which can simplify access.
Services
Support designed around how you train.
Four focused services working together under one roof.
Adapt Services
Personal Training
Pricing and packages
Rehab packages built around ongoing support.
Weekly physiotherapy-led rehab options with app programming, team access, and private health rebate eligibility on claimable services.
$50 p/w*
Inclusions
- Unlimited Weekly Access to Physiotherapist supervised 1hr Rehab Sessions
- Individualised Rehab Program via Training App
- 24/7 Support & Direct Access To Our Allied Health Team
- Unlimited Program Updates
- 15% off Remedial Massage Therapy Consultations
*Claimable with Private Healthcare Rebates
Enquire Now$75 p/w*
Inclusions
- Fortnightly 1:1 Physiotherapy consultation
- Unlimited Weekly Access to Physiotherapist supervised Rehab Sessions
- Individualised Rehab Program via Training App
- 24/7 Support & Direct Access To Our Allied Health Team
- Unlimited Program Updates
- 15% off Remedial Massage Therapy Consultations
*Claimable with Private Healthcare Rebates
Enquire Now$150 p/w*
Inclusions
- Weekly 1:1 Physiotherapy Consultations
- Unlimited Weekly Access to Physiotherapist supervised Rehab Sessions
- Individualised Rehab Program via Training App
- 24/7 Support & Direct Access To Our Allied Health Team
- Unlimited Program Updates
- 15% off Remedial Massage Therapy Consultations
*Claimable with Private Healthcare Rebates
Enquire NowQuestions
Frequently asked questions about Adapt Health and Performance
Common questions about services, location, fees, and what to expect when you get in touch with the studio.
Adapt Health and Performance offers personal training, group classes, physiotherapy, and exercise physiology. All four services operate from the one studio at Shop 2/66 Clark Road, North Sydney.
No referral is required to get started. You can contact the studio directly by phone or email to ask about a service or book an initial conversation. For physiotherapy, some health funds may require a referral for claiming purposes, so it is worth checking your policy before your first appointment.
Adapt Health and Performance is located at Shop 2/66 Clark Road, North Sydney, NSW 2060. The studio is accessible from Victoria Cross station (about a 5 to 7 minute walk), and street parking is available on Clark Road and surrounding streets.
The studio is open Monday to Friday from 5:00 am to 8:00 pm, and Saturday from 6:00 am to 3:00 pm. It is closed on Sundays. The early weekday start is suited to clients who prefer to train before work.
Physiotherapy and exercise physiology consultations at Adapt Health and Performance may be claimable through eligible private health funds depending on your level of extras cover. Contact the studio to confirm which services are claimable and what you will need to bring to your appointment.
Your first appointment will typically involve a conversation about your goals, any injury or training history, and what you are hoping to get from the studio. From there, the team will point you toward the right service or combination of services. There is no obligation and no hard sell.
Adapt Health and Performance is a boutique studio with coaches and allied health practitioners working from the same North Sydney location. Clients can access training and clinical services from one place.
Yes. Physiotherapy is one of the five core services at Adapt Health and Performance, operating from the studio at 66 Clark Road, North Sydney.
Location
Getting to the studio
Adapt Health and Performance is on Clark Road in North Sydney, close to Victoria Cross station and with street parking available nearby.
Address
Shop 2 / 66 Clark RoadNorth Sydney, NSW 2060
Victoria Cross Station
5 to 7 minute walk via Miller Street
North Sydney Station
Around 10 minutes on foot via Berry Street
Street Parking
Available on Clark Road and surrounding streets
Bus Access
Multiple bus routes stop on Miller Street and Mount Street
Nearby suburbs
Contact Us
Come train, recover, and move well with the right support around you.
Reach out for a first conversation, ask about a service, or find the right mix of coaching and allied health support for your goals.
Call
0452 484 242Visit
Shop 2 / 66 Clark Road
North Sydney, NSW 2060
Hours