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Get to Know Us

Adapt Health and Performance is an established allied health and exercise boutique on the Lower North Shore. A team of personal trainers experienced in strength and conditioning combines with support of Physiotherapy and Chiropractic to build stronger and more resilient bodies. 


Adapt Health + Performance offers a wide range of Health and Fitness services, providing a comprehensive and collaborative approach tailored to your needs.


Personal Training

Group Classes




Amelia, 32

The team at Adapt is more like a family. Whether you walk in the door at 5am or 5pm, you’re greeted with smiles and positivity. As someone who was apprehensive about going to the gym I immediately loved the small team and private sessions. "

Andrew, 50

I have been training with James Bowen and the Adapt Performance team for over 5 years. They are highly experienced, qualified and professional. They seek to understand my injury history and current body health to ensure they adapt and customise the training to make our sessions challenging and fun. "

Jacinta, 45

The professional team at Adapt are highly credentialed, deeply experienced and knowledgeable. They provide tailored Personal training with skill and empathy. Highly recommended."

Contact Us


Shop 2 / 66 Clark Road

North Sydney, 2060, NSW

Sydney, Australia


0452 484 242

Opening Hours

Mon - Fri

5:00 am – 8:00 pm


6:00 am – 3:00 pm



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