Our insights
Insights and resources
Evidence-led perspectives on training, physiotherapy, recovery, and performance from the Adapt team.
The Adapt team publishes short, evidence-led insights on physiotherapy, strength training, exercise physiology, and recovery to help you make informed decisions about your health.
Last updated:
What to expect at your first physiotherapy appointment
A first physio session covers your injury history, a movement screen, and a clear plan. Here is what happens step by step so you know what to bring and what to ask.
Dr. Sam Baylis DPT
14 June 2026 · 4 min read
Exercise physiology vs personal training: which is right for you?
Both involve structured exercise, but the scope, credentials, and client profile are different. This guide explains when each service fits and how they can work together.
Dr. Carla Sullivan-Myers PhD
12 June 2026 · 6 min read
How to return to running after an injury
Rushing back too fast is the most common mistake. A graded return-to-running plan builds load progressively and reduces re-injury risk.
Dr. Sam Baylis DPT
10 June 2026 · 5 min read
Group classes vs solo training: finding your fit
Group classes offer structure and consistency. Solo training offers personalisation. Most people benefit from a mix of both depending on their goals and schedule.
James Bowen
8 June 2026 · 4 min read
Managing chronic pain with structured exercise
Chronic pain responds well to graded exercise when the programming is tailored to the individual. Exercise physiology offers a structured, evidence-led approach.
Dr. Carla Sullivan-Myers PhD
6 June 2026 · 6 min read
Foam rolling: what it does and does not do
Foam rolling can temporarily reduce perceived stiffness, but it does not break up scar tissue or lengthen fascia. Here is what the evidence actually supports.
Dr. Sam Baylis DPT
4 June 2026 · 4 min read
How to warm up properly before a strength session
A good warm-up prepares the nervous system and joints for load. Static stretching alone is not enough. Here is what a coach-led warm-up looks like at Adapt.
James Bowen
2 June 2026 · 3 min read
Sleep and recovery: the basics that actually matter
Recovery is not just about what you do after training. Sleep quality, consistency, and basic habits have a larger effect on outcomes than most recovery gadgets.
Dr. Carla Sullivan-Myers PhD
30 May 2026 · 5 min read
Have a question?
If something you read raises a question about your own training or recovery, the team is happy to help.