Recovery
Sleep and recovery: the basics that actually matter
Recovery is not just about what you do after training. Sleep quality, consistency, and basic habits have a larger effect on outcomes than most recovery gadgets.
Dr. Carla Sullivan-Myers PhD
Clinical Director · 30 May 2026 · 5 min read
Full article content coming soon. This insight is part of our growing library of evidence-led perspectives on recovery from the team at Adapt Health and Performance.
In the meantime, if you have questions about sleep and recovery: the basics that actually matter, feel free to reach out to the team directly.
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