PERFORMANCE
1:1 Personal Training
Group Training
Drawing on elements from Pilates, traditional strength training, bodyweight disciplines and yoga, we place equal importance on strength and mobility to provide well-rounded training outcomes. Our experienced coaches create individualised sessions that focus on each client’s specific needs.
It’s time to train smarter not harder.
Performance Testing
Adapt Health + Performance partners with VALD Performance to provide
comprehensive and objective measurement of different aspects of physical
performance including strength, power and balance.
VALD systems are used by over
90% of Major League Franchises, and over 20 English Premier League teams.
WHY PERFORMANCE TEST?
Performance testing provides clear data that allows us to identify
strengths, weaknesses and asymmetries in specific movements. This
allows us to tailor training to specific areas that require improvement.
Repeated testing allows for accurate measurement of improvement or
change in your training over time – providing visible results allows us to be
accountable in your progress
Comparison with peers in your age group or sports discipline gives added
insight for goal setting and injury management.
WHAT’S INVOLVED?
Discussion of all health and exercise goals as well as injury history
1 hour consultation involving a tailored battery of tests and movements
using force plate and isometric dynamometry, as well as a combination of
functional movement screening
Our Story >
A higher level of training
With the added clinical experience and guidance of our allied health team, we are able deliver an elevated personal training service. Whether you are recovering from an injury or just want to train at your best, we are able to deliver a comprehensive program regardless of your age, exercise history or level of fitness.
Trial Session / Initial Assessment
As a requirement, prior to starting personal training and/or group training we offer a free 1 hour initial assessment and trial session where we discuss goals, relevant medical history, previous injuries in addition to giving you a sneak peak of what a session will look like @ Adapt.
Group Training
Monday 5pm - Group Strength Training
Monday 6pm- Group Strength Training
Wednesday 6pm - Stretch / Mobility Class
Thursday 5pm - Group Strength Training
Thursday 6pm - Group Strength Training
REQUIREMENTS
Prior to attending classes we require all members to undergo an initial assessment/movement screen. This is free of charge and can be booked via the link below
Our Coaches
Below are our experienced coaches whom both cover 1:1 Training and Group classes.
