Performance
It's time to train smarter not harder.
Drawing on elements from Pilates, traditional strength training, bodyweight disciplines and yoga, we place equal importance on strength and mobility to provide well-rounded training outcomes. Our experienced coaches create individualised sessions that focus on each client's specific needs.
Adapt Health and Performance offers 1:1 personal training and group training from its North Sydney studio, with VALD performance testing for strength, power and balance. Coaches work alongside the allied health team so training can stay connected to clinical care when needed.
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VALD
Performance Testing
Adapt Health + Performance partners with VALD Performance to provide comprehensive and objective measurement of different aspects of physical performance including strength, power and balance.
VALD systems are used by over 90% of Major League Franchises, and over 20 English Premier League teams.
Enquire about testing →Why performance test?
- Performance testing provides clear data that allows us to identify strengths, weaknesses and asymmetries in specific movements. This allows us to tailor training to specific areas that require improvement.
- Repeated testing allows for accurate measurement of improvement or change in your training over time. Providing visible results allows us to be accountable in your progress.
- Comparison with peers in your age group or sports discipline gives added insight for goal setting and injury management.
What's involved?
- Discussion of all health and exercise goals as well as injury history
- 1 hour consultation involving a tailored battery of tests and movements using force plate and isometric dynamometry, as well as a combination of functional movement screening
Our story
A higher level of training
With the added clinical experience and guidance of our allied health team, we are able to deliver an elevated personal training service. Whether you are recovering from an injury or just want to train at your best, we are able to deliver a comprehensive program regardless of your age, exercise history or level of fitness.
Get started
Trial Session / Initial Assessment
As a requirement, prior to starting personal training and/or group training we offer a free 1 hour initial assessment and trial session where we discuss goals, relevant medical history, previous injuries in addition to giving you a sneak peek of what a session will look like at Adapt.
Book nowRequirements
Prior to attending classes we require all members to undergo an initial assessment/movement screen. This is free of charge and can be booked via the contact options below.
Book your initial group class assessment →Timetable
Group Training
Team
Our Coaches
Below are our experienced coaches who cover both 1:1 training and group classes.
