Personal Training for Lane Cove residents
Personal Training near Lane Cove
One-to-one coaching with accredited trainers, built around your goals, training history, and current capacity.
Personal training at Adapt Health and Performance is one-to-one coaching delivered from the North Sydney studio at Shop 2/66 Clark Road. Sessions are 45 to 60 minutes and are built around strength and conditioning principles. Where relevant, coaches can coordinate with the in-house physiotherapy team.
For Lane Cove residents, Adapt Health and Performance is 10 min drive away at Shop 2/66 Clark Road, North Sydney. Bus routes run from Longueville Road via the Pacific Highway through to North Sydney. Adapt is roughly 5km east of Lane Cove Village via Epping Road and the Warringah Freeway.
Reviewed by James Bowen, Personal Trainer and Strength Coach
Last updated:
Why AHP
Why choose Adapt Health and Performance for personal training in Lane Cove?
For Lane Cove residents, Adapt Health and Performance is 10 min drive away at Shop 2/66 Clark Road, North Sydney. Bus routes run from Longueville Road via the Pacific Highway through to North Sydney. Adapt is roughly 5km east of Lane Cove Village via Epping Road and the Warringah Freeway.
Accredited strength and conditioning coaching
Programming is shaped by strength and conditioning principles and tailored to the individual.
Injury-aware from day one
Your coach can work alongside the in-house physiotherapy team when a current injury or load-management question needs clinical input.
Long client relationships
Clients routinely train with the same coach for years. Programs evolve with your history rather than restarting every quarter.
5am start weekdays
Weekday sessions are available from 5am.
The process
How does a personal training appointment work?
01
Intro and movement assessment
A first session to understand goals, training history, and any injury context.
02
Program design
Your coach maps out the first block of training with clear milestones.
03
Ongoing coaching
Weekly sessions with program updates, progress tracking, and honest feedback.
Personal training vs group classes
| Personal training | Group classes | |
|---|---|---|
| Format | 1-on-1 with a coach | Small-group coach-led session |
| Programming | Individualised to you | Programmed for the session |
| Best for | Specific goals, injury context, rapid progress | Consistency, community, structured variety |
| Price | From $130 per hour | From $45 per class |
Pricing
How much does personal training at Adapt cost?
Indicative pricing below. Confirm the current fee for your selected appointment when you book.
| Option | Price | Duration |
|---|---|---|
| 1 hour personal training | from $130 | 60 min |
| 10-session pack | from $1,200 | 60 min each |
| Intro assessment | from $90 | 45 min |
Your practitioner
James Bowen
Accredited Strength and Conditioning Coach
James brings over five years of experience coaching clients across strength, conditioning, and sport-specific training at Adapt Health and Performance.
View full profile →Who it suits
Who is personal training at Adapt for?
- People with a specific strength, body composition, or performance goal
- Clients training around an injury or previous surgery
- Professionals who want early-morning structure before work
- Anyone wanting coach-led training in a smaller studio setting
What we focus on
- Strength and hypertrophy goals
- General conditioning
- Sport-specific performance
- Movement confidence and technique
Policy at a glance
Cancellation policy
Cancel at least 24 hours before your appointment to avoid a cancellation fee.
- Notice period: 24 hours before the booked appointment time.
- Inside 24 hours: the full session fee may be charged.
- To cancel or reschedule: call 0452 484 242 or email info@adaptperformance.com.au.
- Repeated late cancellations may impact future bookings at the studio's discretion.
Questions
Common questions about personal training at AHP
Personal training at Adapt Health and Performance starts from $130 for a 60-minute session. An intro assessment is from $90, and multi-session packs are also available. Confirm current fees and session options when booking.
Most sessions are 60 minutes one-on-one with a coach. Programming is built around your goals, training history, and any injury context, with progression tracked session to session.
Where appropriate, your coach can work with the physiotherapy team so the training plan reflects current clinical guidance.
Street parking is available on Clark Road and surrounding streets. Victoria Cross metro station is a 5 to 7 minute walk away.
Related tasks
Related services at Adapt
Related service
Physiotherapy
AHPRA-registered physiotherapy from the North Sydney studio. Clinical assessment, diagnosis, rehabilitation, and activity planning tailored to the individual.
Open →Related service
Group Classes
Small, coach-led group sessions designed to build strength, fitness, and confidence in a structured studio setting.
Open →Related service
Exercise Physiology
ESSA-accredited exercise physiology for clients with chronic conditions, persistent pain, or longer recovery pathways who want a structured exercise-based plan.
Open →Category
All services
See how the full studio model fits together.
Open →Next step
Book Personal Training
Submit a structured booking request.
Open →
Ready to start personal training in Lane Cove?
Use the form to send a structured booking request, or call the studio directly. No referral is required to get started.
Last updated:
Address
Shop 2 / 66 Clark RoadNorth Sydney, NSW 2060
Phone
0452 484 242